Recent Journal Posts
Back Day - 01/08/09
Author: KaiOllie
Posted: 10 hours, 44 minutes ago
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Recent Articles
New Years Resolutions You CAN Keep
Posted: 5 days, 21 hours, ago
Break your goals down into smaller achievements and you"ll reach the big goal faster than you think.
Great 8-Week Plan to Start Your Year Right!
Posted: 6 days, 16 hours, ago
Start the New Year right with our 8-Week Success Plan and get the body you've always wanted!
High Intensity and Low Intensity Cardio.
Posted: 22 days, 8 hours, ago
Learning the difference between high intensity and low intensity cardio can really help to shed that extra fat.
Getting Started.
Posted: 22 days, 8 hours, ago
Learning how to get in shape starts with learning how to eat properly. Here is a primer on where to begin a solid eating plan.
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