Name: Dean Age: 42 Height: 5'8in. Weight: 195 From: Florida Marriage Status: Divorced
Main Goal: I started at 205 and I want to get down to 180. Best Features: My legs Wants To Change: lose the body fat, want to be firm and cut My Plan: Need better discipline and persistance Motivation: Seeing others that are in shape Accomplishments: Lost 15 lbs so far Advice: persistancy and perseverance
I am really into fitness and have been athletic all my life. I am tired of being told 'you look good for 40.' I want to be told 'Wow, you look good.' I have been working out a lot lately and am in better shape but I really need to lower my body fat. I sure wouldn't mind adding some more muscle size and definition as well. I am starting a new program on Monday to work on it. Wish me luck *although we know that hard work gets a lot more done than luck- wink/wink*
hey, Just stopping by to say, Hello. looks like you been busy lately. Take Care
Chantie on 7/17/2008 3:11:37 PM added:
Hey there! You are making great progress! In no time you will reach your goals! Be consistent with training and diet and you will get there!
Chantie
Drilllassie on 2/21/2008 11:45:28 AM added:
Good luck with your program!
Sharon
Button~ on 12/6/2007 10:31:06 PM added:
Thanks so much for the pic comment :) Glad that you like it!!
Dean on 1/5/2007 9:52:23 AM added:
Wow, the holidays are over for me and I am back to only working 11 hours a day so I finally got back to the gym last night after taking two weeks off. It felt AWESOME to be back at the gym. I was mad at myself since the two weeks off affected me more than I would have hoped. I finally decided that 'I' am more important than microwave popcorn. I eat pretty healthy every day but had gotten into the habit if eating microwave popcorn every night before I go to bed this past month. I was ignoring how bad it is for me and doing it anyways. It's like spending a lot of time tuning up the engine on a race car (working out) and then putting water in the gas tank. So I chose (and did) quit that habit last night. I am usually a pretty focused person and I got a little extra boost lately. I just started a new business and the person helping me signs her emails 'live with intention.' That phrase really hit home to me. Get off the sidelines and take charge instead of just reacting to life. That is how I am most of the time (making things happen instead of waiting for things to happen) but I had never thought of it that way.
So,,,,,, Live with Intention
Dean
Solobird on 1/3/2007 3:43:36 PM added:
Hi Dean, I just accepted your friend request and asked for yours. Good luck on the fitness, remember slow and steady wins the race! Aside from my upcoming surgery I am also trying to lose 15 lbs. Best, Cindi
Lizzielu on 1/3/2007 9:22:19 AM added:
Dean, thanks for stopping my and requesting friend status. I have added you, hope you'll do the same for me. Good luck in your quest for a new body. I have officially started my workout routine Tuesday. Clean diet, cardio and weight training. Boy am I sore today! LOL. I'm going to also post my before pics in hopes that it will keep me focused on getting the lean body that I want. Hopefully in a few months I can post my after pics... Chat with ya again soon!
Liz
Dean on 12/14/2006 12:42:12 PM added:
I am having a hard time going to the gym right now. I am working 13 hours a day this week and 14 hours a day next week. I just can't talk myself into going until after Christmas when my hours go back to only 11 hours a day. I know if I really wanted to I could do it but I am just going to wait the 2 weeks and not kill myself over it.
Joanna on 12/8/2006 6:38:03 PM added:
Hi Dean, Thank you for acquiring to be on my friends list. I have added you. Don’t forget to Vote for Monica
Joanna
Dean on 12/8/2006 5:34:36 PM added:
This site is about the body and I talked about starting my new program to get into better shape. So I decided I might as well bite the bullet and show you guys where I am starting from. So I just posted new pics that show my physique before I started the new routine to build more muscle.
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