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Recent Articles


7 Tips for Eating Out - Guilt Free
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Don't let dining out ruin your plan to eat healthy. You can make good choices.


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MyBodySite.com is proud to announce that fitness expert and celebrity Ava Cowan has joined the MyBodySite.com Team!


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Congratulations and welcome to the third week of the success plan!


Weekly Member Feedback!
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Many thanks to Steve (age 47) from Michigan for this feedback, which keeps us excited about improving the site every day!


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Featured Fitness Blogs

10 "Healthy" Foods Can Make You Fat
September 5, 2008

Beware these 10 foods that you think are helping you. Some so-called "healthy" snacks, really are not! (more . . . )

Prevention Magazine Flat Belly Diet
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Prevention Magazine shows how eating the right fats can help you to lose both subcutaneous and visceral fat. (more . . . )

Training Forearms Can Help Gains in Other Areas
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Trainer Dane Fletcher explains how building strong forearms can help you achieve better arm development and improve your deadlift. (more . . . )

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New Study: Journal Your Food and Lose Twice the Weight!
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The American Journal of Preventive Medicine has found that of nearly 1,700 subjects in a study, those who tracked their food lost twice as much weight. (more . . . )

How Much Water Should You Drink?
July 2, 2008

MyBodySite.com takes a fresh look at the water issue with help from a Wall Street Journal review of the topic. (more . . . )
















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