JanerichoC18
's Journal
Posted: 10/21/2008 9:43:26 AM
Posted: 8/28/2008 8:26:10 PM
Posted: 8/27/2008 9:22:14 PM
Posted: 8/26/2008 8:10:09 PM
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About JanerichoC18
Name: Chris
Age: 21
Height: 5'10in.
Weight: 275
From: New York
Marriage Status: In a relationship
Main Goal: Get my weight to 225
Best Features: Neck Size, Leg Strength
My Plan: Starting to eat really clean, trying to quit drinking
Motivation: Staying in the army, trying to avoid bad family history of health problems
Accomplishments: dropped 10 pounds in the past week
Advice: Don't quit, Don't make excuses.
My name is Chris Janaro, I'm 21 from Potsdam NY. I was enlisted for 2 years before I took an ARMY ROTC scholorship and I currently attend Clarkson University. I am a former 3 sport athlete, I started school at St. Lawrence University where i played football for a year. In highschool I was 205 at 12% bodyfat I am currently trying to get to 225 and 15%. Right now I am 275 and about 23%, I started at 285 on August 12.
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Rick on 8/25/2008 10:29:46 AM added:
Keep me informed on how you do.
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John on 8/24/2008 3:04:06 PM added:
Chris, I also left you a private message in reply to your question. Welcome to the site. I know we can all assist you in reaching your goal of 225. Here are my initial recommendations:
Journal every day or as often as you can, about what you ate and what your workout was. Be as detailed as possible.
Don't try to eat so clean that it drives you crazy. Instead, focus on switching to cleaner foods, whole foods and less processed or fast foods.
Eat 6 times a day (every 3 hours or so) and eat smaller meals that you normally would.
Eat a balance of protein, complex carbs (brown rice instead of white, potatoes instead of bread) and healthy fats (avocado, nuts, olive oil, fish oil like you find in salmon, e.g.) at each meal.
Workout with weights 3-4 times per week and do 2-3 high intensity cardio/interval workouts on the days you're not doing weights.
Read some of our articles for more info and keep us posted!
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