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Recent Journal Posts

He will Be HERE!!

Author: Baby Boy On Board
Posted: 3 hours, 58 minutes ago

KenpoX workout is done

Author: Kiki
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Oh my NECK!!!

Author: Button~
Posted: 14 hours, 9 minutes ago

Week 6, Day 3

Author: Aileen
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Recent Articles

Best Chest / Tri / Delt Workout, ever

Posted: 2 days, ago

Great chest, trieps and deltoid workout using giant sets and total temporary failure. Enjoy!

Transition to MyBodySite.com 2.0 - Part 1

Posted: 9 days, 2 hours, ago

Get ready for MyBodySite.com 2.0. Here is an introduction to some of the changes that are coming . . .

Posted: 9 days, 23 hours, ago

A few easy ways to defeat holiday hunger...

Posted: 10 days, 17 hours, ago

We are halfway there!

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Featured Fitness Blogs

10 "Healthy" Foods Can Make You Fat
September 5, 2008

Beware these 10 foods that you think are helping you. Some so-called "healthy" snacks, really are not! (more . . . )

Prevention Magazine Flat Belly Diet
August 6, 2008

Prevention Magazine shows how eating the right fats can help you to lose both subcutaneous and visceral fat. (more . . . )

Training Forearms Can Help Gains in Other Areas
July 28, 2008

Trainer Dane Fletcher explains how building strong forearms can help you achieve better arm development and improve your deadlift. (more . . . )

Five Foods to Fight Fat and Save Money at the Same Time
July 18, 2008

Nutritionist Jan Bowers helps you with your waistline and your pocketbook with five foods that you can easily and inexpensively include in your meal plan right now. (more . . . )

New Study: Journal Your Food and Lose Twice the Weight!
July 13, 2008

The American Journal of Preventive Medicine has found that of nearly 1,700 subjects in a study, those who tracked their food lost twice as much weight. (more . . . )

How Much Water Should You Drink?
July 2, 2008

MyBodySite.com takes a fresh look at the water issue with help from a Wall Street Journal review of the topic. (more . . . )