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Upper Body Pull Workout
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This workout is part of a three day split. One day is legs, one day is all push and this day is pull.
For me, this includes all back exercises, including the muscles of the upper back and "neck" like rhombus and trapezius, as well as biceps. |
| Created By John |
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Jump Start - Week One - Full Body
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You will perform 18 total sets on your full body workout days (Monday,
Wednesday and Friday) during week one. Don’t despair. You will move quickly without over exerting yourself. With a minute rest in between sets, you’ll complete each set, trans |
| Created By John |
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Jump Start - Week Three - Lower Body
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During Week Three, you will follow the same workout schedule but you’ll start
with legs on Monday, since you did upper body on Friday of Week Two. This week,
you’ll do legs twice. This is an intense week! |
| Created By WorkoutBuilder |
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Body Attack
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A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners. |
| Created By Wannabhealthnut |
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Kickboxing
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Blast your way into shape with this high intensity workout integrating various punches, strikes, blocks and kicks! A great calorie burner and stress reliever! Provides an awesome full body workout for the participant. |
| Created By Wannabhealthnut |
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