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| Workout Details |
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| Workout Title : 1 |
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| Created by :MLyndahuggs |
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| Description : 1 |
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| Abs - Alternating Crunch to Knee |
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Lying flat on the floor or a bench, extend both legs straight out. Place your hands lightly behind your neck to stabilize your upper body. Contract your abdominal muscles and rotate as you crunch forward, bringing your right elbow to touch just inside of your left knee.
Strengthen your left leg and repeat on the other side, bringing your left elbow to the inside of your right knee.
Exercise photos and videos shot at Zoo Gym, Royal Palm Beach, FL.
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| Routine : |
| Set 1 -2 Reps of 10 lbs |
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| Abs - Medicine Ball Trunk Rotation |
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Sit on the floor with legs slightly bent and back straight. Start by holding the ball on your left twisting as far to the left as you can. Twist your body to the right while holding the ball. Drop the ball on the floor and roll it behind you to your left side. Twist back to your left, pick up the ball and repeat above.
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| Routine : |
| Set 1 -2 Reps of 10 lbs |
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| Superman |
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Lay face down on a mat with arms and legs extended. Using your lower back lift your arms and legs 2 inches off the ground. Hold for 10 seconds, lower and repeat. |
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| Routine : |
| Set 1 -2 Reps of 5 lbs |
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| Jogging in place |
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Jog in place |
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| Routine : |
| Distance : N/A |
| Time : 00:15:00 |
| Incline : N/A |
| Cals Burned : N/A |
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