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	Tina Patregnani's Success Down Almost 80 Lbs And Just A Little More To Go!

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A heavenly run in the south Florida sun

Heaven will be many things. One of them will be a two-mile run, easy pace, passing recently groomed fairways glistening with ------

by John 3 Days ago

Re: Help me get toned....more

If you want to get ripped you need to gain muscle mass. Muscle is what burns off fat. It looks like you lost a lot of fat and ------

by BigRigs-site 2 Weeks ago

Re: Help me get toned....more

Great job loosing the weight and quitting smoking! My first suggestion is to cut the total calorie intake and try to spend m ------

by MattFL 2 Weeks ago

Re: a deep ache in the shoulder's

Icing is definitely a good thing. Some people make the mistake of using heat after a workout because it feels good but it's ------

by John 2 Weeks ago

Help me get toned....more

Hey folks, about a year and a half ago i decided to go to the gym and get fit, since then ive lost 1.5 stone and toned up ok, ------

by Shane Collins 2 Weeks ago

Tredmill Week 1

Slow to Moderate

by Razor

KBELL - Program Minimum Week One/Day Three

Start: 7:21am Finish: 8:17am

by yadmit


Lmh0ozm ate Sugar Free Maple Syrup on 01/01/10
Calories: 35, Total Fat: 0g, Total Carbs: 12g, Protein: 0g

Lmh0ozm ate Domino's 14" Cheese Pizza - Deep Dish on 01/01/10
Calories: 331.211, Total Fat: 12.499g, Total Carbs: 41.0146g, Protein: 13.732g


Lmh0ozm ate Soda on 01/01/10
Calories: 100, Total Fat: 0g, Total Carbs: 28g, Protein: 0g

Lmh0ozm ate KRUSTEAZ BTTRMLK MINI PANCAKES on 01/01/10
Calories: 116.1, Total Fat: 1.62g, Total Carbs: 21.708g, Protein: 3.618g


Lmh0ozm ate Domino's 14" Cheese Pizza - Deep Dish on 01/01/10
Calories: 331.211, Total Fat: 12.499g, Total Carbs: 41.0146g, Protein: 13.732g

01/01/10 - Recorded Body Weight of 340

by Razor

Nov 30, 1999 - Recorded Body Weight of 0

by Razor

12/31/09 - Recorded Body Weight of 150

by Little Ms Vixen

Nov 30, 1999 - Recorded Body Weight of 0

by Little Ms Vixen

Featured Fitness Blogs & News

12 Clean Power Foods You Need

You can eat all day long if your diet focuses on foods that are high in protein, complex carbs and monounsaturated fats. Give these 12 power foods a try . . . more...

How Much Sugar is In That?

Do you know how much sugar you eat every day? Statistics estimate that the average American consumes between 90 and 180 POUNDS of sugar each year. more...

Healthy Shrimp & Avocado Salad

This is a great healthy salad that is fresh and good for you. It can be used as a light lunch or as a meal. I sometimes add boiled new potatoes to it if I serve it as a dinner. more...

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