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| Gemmaleigh's progress: |
07/19/09 Recorded Body Weight of 127 lbs |
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| Site Activity |
| Member Since 07/19/09 |
| Total Friends 9 |
| Total Profile Views 694 |
| Last Login 08/01/09 |
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| Gemmaleigh no status entered yet.
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| Name |
Gemmaleigh |
| Location |
Kentucky |
| Age |
2010 |
| Height |
5' 7'' |
| Weight |
127 lbs |
| Marriage Status |
single |
| Occupation |
Personal Trainer |
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| Main Goal |
Lower bodyfat and add muscle |
| Best Features |
Legs |
| Wants to change |
I want more ab definition |
| My Plan |
I train with weights 4-5 days a week followed by 20-25 minutes of HIIT cardio on the step mill |
| Motivation |
I want to be a good role model for the people I train and educate about living a healthy lifestyle. |
| Advice |
Live in the moment and dont dwell on the past |
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I am a recently certified Personal Trainer and am so happy to finally be doing something I LOVE! In addition I also have a fitness website www.Gemtimefitness.com I have never had the confidence before to compete but this year is going to be the year I go for it! I have a comp picked out - NPC Bluegrass Bikini ... more
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| About Me
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| I am a recently certified Personal Trainer and am so happy to finally be doing something I LOVE! In addition I also have a fitness website www.Gemtimefitness.com I have never had the confidence before to compete but this year is going to be the year I go for it! I have a comp picked out - NPC Bluegrass Bikini...wish me luck:) |
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