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 Gemmaleigh's progress:
07/19/09
Recorded Body Weight of 127 lbs
  Site Activity
Member Since 07/19/09
Total Friends 9
Total Profile Views 694
Last Login 08/01/09
 
Gemmaleigh no status entered yet.
 
Name Gemmaleigh
Location Kentucky
Age 2010
Height 5' 7''
Weight 127 lbs
Marriage Status single
Occupation Personal Trainer
 
Main Goal Lower bodyfat and add muscle
Best Features Legs
Wants to change I want more ab definition
My Plan I train with weights 4-5 days a week followed by 20-25 minutes of HIIT cardio on the step mill
Motivation I want to be a good role model for the people I train and educate about living a healthy lifestyle.
Advice Live in the moment and dont dwell on the past


Premium Member
7
pounds left to reach goal.

   
 
About Me...
View about me >> view more about me
I am a recently certified Personal Trainer and am so happy to finally be doing something I LOVE! In addition I also have a fitness website www.Gemtimefitness.com  I have never had the confidence before to compete but this year is going to be the year I go for it! I have a comp picked out - NPC Bluegrass Bikini ... more

My Progress Photos


Jul 01,2009

Jul 03,2009
 
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My Latest Blog Entry


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Recent Comments...
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by Tideinsider at Jul 21st, 2009 2:17 am EST 
LOL, I believe we have met before.....well, sort of....Put the real before up. How did you set your
goal to "get competition ready" ??
 
by Jon1989 at Jul 19th, 2009 4:53 am EST 
Hey no problem, it's all about trying to find ways to look and feel better. Another bodybuilder I
talked to told me that. I gave it a shot and I noticed a difference. Now it is like a supplement for
me. I love your quads by the way, they looking so nice. You take care and hope you get your goal in
no time:)
 

 

 
 


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