Michigan Po-Po
's Journal
Posted: 5/22/2008 5:38:15 PM
Posted: 5/3/2008 7:38:07 AM
Posted: 4/3/2008 5:53:10 PM
Posted: 3/19/2008 2:20:38 PM
|
|
About Michigan Po-Po
Name: Paul
Age: 31
Height: 5'9in.
Weight: 195
From: Michigan
Marriage Status: Single
Main Goal: Get a lot more lean
Best Features: Hard to say
Wants To Change: Lose the fat
Motivation: Staying Alive
Advice: Rome wasn't built in a day....Be patient
  
Ok, my original bio got erased so here is a new one. I've actually been on this site for a little over a year and have gotten some great advice and met some great people. I'm here to get advice and motivation to lose the bodyfat that is covering my hard earned muscle. A little about me....I joined the Army at 19 and spent my tour of duty (3yrs) on Fort Knox. After getting out I finished my associates degree in law enforcement and put myself through the police academy. Upon completion of the academy I started my career as an officer which I've been doing for 7 years now. While it has it's ups and downs I couldn't imagine doing anything else. While a big part of the reason I workout is for the aesthetics, it is, as far as I'm concerned, a matter of life a death. I've had my fair share of knock down drag out fights where, if I weren't in the shape I'm in, I would surely have been seriously injured if not killed. Not to mention it helps keep me sane... Like I said I'm here for advice and motivation. However, if anyone feels I can help them in some way I'd be more than happy to do so.  
|
Comments for Michigan Po-Po
 Add a
Comment
|
baubeel on 10/14/2008 12:14:44 AM added:
Hey, thanks for adding me! You're in great shape!
|
|
Cayanne on 10/9/2008 9:24:30 AM added:
Thanks for the request! Of course I could never say "no" to a man in uniform! : )
|
|
Little fit freak on 8/5/2008 8:10:35 AM added:
Hey man, Just wanted to say that I just now saw that response you left to one of my journal entries. i'd be glad to fill you in with what I eat while I train for a show. Just let me know... Sorry about the little delay there lol
|
|
Jboliftin on 7/12/2008 9:46:28 PM added:
That's awesome you can relate. It's funny, I wrote all that down in a rant and had no real place to share it but I'm glad I did. You look great too, strong and fit.
|
|
monicasmakeup on 7/11/2008 4:17:34 PM added:
a man in uniform! You look great!! Thanks for the friend request!!
|
|
Chantie on 7/10/2008 8:52:40 PM added:
Hey there! It has been so long that I have not logged onto to this site, I just wanted to make sure that I thanked you for your compliment on my photo(I cannot remember), it means a lot! So if I did not thank you yet: Thank you, and if I did then thanks again because it made me smile tonight! Chantie
|
|
Melissa0128 on 6/22/2008 2:29:26 PM added:
wow! okay. I love doing squats. This is kinda how I do them. Let me know if this is good. I mean I feel it. LOL. I use a ball and place it btwn my back and the wall. I stand with my feet wide and squat til I look like I'm really sitting in a chair. back up. And I do like 25 sets. Then I squat and pulse 3 times and back up. And do those for 25. Then I do the routine over again. Oh, and I squat and hold it for 30 secs at the end of both of those. I normally use a 15 lb weight, except on when I'm just squatting and holding. What do you think. I change it up too though. Not the same thing everytime. I do lunges too. Oh, And I do squats where I put one leg on the bench and squat down. I dont really know if I do those right, but I saw someone doing them and it hopefully seems to help. Thanks so much for your comments and your suggestions. I would love to not have an ounce of fat on me. LOL
|
|
