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 Member Since 1/29/2008
 Latest Update 12/3/2008
 Total Friends 189
 Total Profile Views  3729
 Last Visit 12/5/2008 11:35:23 AM

Jan Bowers

"www.JanBowers.com - for Optimum Health of Mind, Body, and Spirit"

Jan Bowers 's Journal 

Where did all of the creative thoughts go?

Posted: 12/3/2008 11:56:34 AM

Iridology 101 - Looking through the Windows to the Soul

Posted: 12/2/2008 3:11:23 PM

Website Overhaul - Finally!

Posted: 12/2/2008 3:05:28 PM

Too Strong and Too Different

Posted: 8/27/2008 1:38:08 PM

About Jan Bowers

Name:                     Jan
Age:                         23
Height:                    5'4in.
Weight:                   130
From:                      Alaska
Marriage Status:   Married

Main Goal:              competitive powerlifter and figure competitor
Best Features:          That it is strong, healthy, capable, and adaptable
Wants To Change:   I want to be stronger in mind, body, and spirit
My Plan:                      Clean, whole, balanced.... with dessert ;)
Motivation:                  the challenge
Accomplishments:   I currently hold world, national, and state powerlifting records across 3 federations
Advice:                        Smile, and mean it


Hello! 

My name is Jan.  I am a natural wellness consultant and instructor.  I work with both people and animals, and am well-versed in many healling modalities.  I am active on this site in hopes of meeting others who place a high value on achieving optimum health of mind, body, and spirit.

 

I stay motivated to maintain my own health by competing in powerlifting and bodybuilding, and working as a fitness model.  I like to set long-term goals, then work toward them bit by bit and enjoy the ride....... as my spirit grows stronger, I continue to discover that there is as much satisfaction in the journey as reaching my goals.

 

Personally, I love painting, photographing, and writing about my muse, Alaska.  I am currently working on my first book, a commentary on holistic treatment of obsessive-compulsive disorder, based on my own experiences.  I spend as much time as I can with my Rottweiler 'babies,' am immersed in learning to speak Russian, try to read something purely for fun every day, and love to cook ..... and, of course, try to squeeze in the occassional workout.

 

What is your life like; what motivates you; what brings you joy?  I hope to hear more from every member of the amazing community on this site, and would like to thank you for your messages and never-ending support.  Unfortunately, time constraints prevent me from offering individual advice to all who inquire, but if there is something you would like to learn more about, please let me know, and I will be sure to write a blog article and post it here!

 

Best wishes,
Jan

 

For more information and resources, please visit www.JanBowers.com

The information provided here is intended for educational purposes only, and does not attempt to diagnose, treat, or prescribe.

Comments for Jan Bowers

 Add a Comment
Jr on 12/5/2008 4:54:58 AM added:

thanks for adding me as a friend
Jay on 12/4/2008 2:03:25 PM added:

Hmmm, don't remember giving you a "t".  LOL

Apparently, the rest of the sentence had been deleted or cut off.  But thanks for adding me!  You have a great attitude and I look forward to reading more of your journal entries.


Stay Strong,

 

Jay
LittleDoeEyes on 12/3/2008 7:47:52 PM added:

Hey!  Sorry I didn't get back to you sooner...sort of fell off the grid. 

It's great to hear from you!

Things are going good here.  Living in CT now (very beautiful here), working for the Army (contractor, avionics & TMDE).  All in all, I can't complain.  The four-legged crew are doing great.  Though, I'm down one.  Bella (Rhodesian) escaped her "captives" when I was on vacation.  But the rest of them (Jaci & Mew) are as happy as can be and spoiled.

 

How are you doing?  Life?  Your four-legged crew?

 

I saw your competition pics.  You look amazing, and gorgeous as always!

 

Miss you bunches!!

 

Hugs,

Angie
John on 12/2/2008 8:36:21 PM added:

Thank you Jan for your comment!!!!!!!! keep up the great work in the gym!!
Sugar on 12/2/2008 3:47:18 PM added:

Yes I did have a great holiday. I ate too much but who cares right? :) Hope yours was a great one.
John on 12/2/2008 3:46:09 PM added:

Welcome back! So nice to see you again and read your great articles. How is everything going these days? :)
Tilldogg on 11/20/2008 7:03:07 PM added:

Dropping by to say hello. How are things with you lately, been in any contests recently?
Sugar on 11/19/2008 4:42:34 PM added:

Jan just wanted to stop by and say hello. Hope all is well. :)
Shawn Phillips on 9/9/2008 11:23:03 AM added:

Thanks for the add as a friend... Hope your journey to fitness and the body you want is going as planned. If you need any educational tips, please visit my videos and summary of my new book which are posted on the site. As the co-founder of EAS and Body for Life with my brother Bill Phillips, and author of my own fitness books, I have helped 100,000's of people obtain their goals. My goal is to help as many people as possible. Please reach out if I can help.
MissHotbutt C Donat on 8/30/2008 7:03:22 PM added:

Hey Jan - Little Rocky is one of our boys from jackson sport n fitness - CJ
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