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 Member Since 7/14/2008
 Latest Update 7/30/2008
 Total Friends 28
 Total Profile Views  355
 Last Visit 8/27/2008 2:35:19 PM

Michael

"trying to bring a fitter / sexier body back...yeah"

Michael 's Journal 

week 5 (5 pounds down)

Posted: 8/23/2008 5:53:17 PM

week 4

Posted: 8/18/2008 10:04:14 AM

Week 3 (the good, the bad and the ugly)

Posted: 8/7/2008 11:23:22 AM

100 Tips

Posted: 8/5/2008 3:43:56 PM

About Michael

Name:                     Michael
Age:                         46
Height:                    5'9in.
Weight:                   210
From:                      Indiana

Main Goal:              lose 15 pounds
Best Features:          Swimmers shoulders, cut calves
Wants To Change:   midsection
My Plan:                      Cleaner foods & less alcohol, track intake
Accomplishments:   Ironman distance triathlon 2003: 11:34:59
Advice:                        one step at a time


Well, lets see.  When I turned 40, I decided that I would gift myself a more healthy me. I set a goal of completing an ironman-distance triathlon (2.4mi swim, 112mi bike, marathon) which I completed.  I swore I'd stay fit and not let myself get fat & unhealthy.

So its 5 years and 30 pounds later... If this site can provide motivation in some way, that would be awesome. 

What I do now for workouts...4 times per week cardio (3 mile run or 60 minute bike), core strengthening and flexibility and upper body weights. 

I swear after the ironman, I eat less and gain more.  Its like my body adjusted to all the training and became super efficient in using the intake.  Unfortunately, my love handles are proof...

 

 

Comments for Michael

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Button~ on 8/19/2008 6:51:05 PM added:

Thank you so much Michael. You're a sweetheart!!
Little fit freak on 8/19/2008 3:13:48 PM added:

Well, other than the job part I did it all in about 3 weeks if that counts.  Man, its been a biotch
Little fit freak on 8/19/2008 2:51:11 PM added:

You know thats a good point but I dont exactly live my life the way I like my music lol  But thanks for the comments.
Nikki on 8/12/2008 4:07:17 PM added:

Thats very interesting but yea i'm sure u can eat anything as long as ur burning those calories at the end of the day it really is calories in vs calories out.....although not sure clogging ur arties with fast food is any better but to each their own

 

Thx for the pic comment! 

 

Hope ur doing well!!
Nikki on 8/7/2008 3:43:58 PM added:

:brava:yahoooooo
Little fit freak on 8/7/2008 11:48:15 AM added:

Thanks man!  I am doing all I can right now and am ready to be done with it!

 

Help lol
Nikki on 8/4/2008 10:05:32 AM added:

Ofcourse i'll share, i'm a sweet girl =) 

 

 
linet on 8/2/2008 1:03:30 PM added:

thanks for the motivational words. I really love this site but it keeps me in contact with people that are doing the same as me and have the same troubles and hurdles to overcome.
Nikki on 7/31/2008 4:51:11 PM added:

pic4ever.com

 

Thanks for ganging up me hehe no pics for u now LOL

:bannana:
Little fit freak on 7/31/2008 8:58:05 AM added:

Your turn lol
Click to see all comments for Michael


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