By: Dane Fletcher Food and Rest: The Missing Factors in Improving Recovery and Recuperation. Muscle growth doesn't occur in the gym. Muscle growth occurs at home in the 24 to 72 hours following the workout.	By: Dane Fletcher Reverse Barbell Curls For Upper Arm Mass Get the results you want for your arms and the rest of your body by properly training for forearm strength.
By: Fitness Blog How Much Water Should You Drink? A great summary of the studies and positions telling us to drink, or not to drink, water.	By: Fitness Blog New Study Says Load Up on Carb and Protein at Breakfast! Breakfast really is your most important meal of the day. Read why.
By: Dane Fletcher 10 Ways To Increase Your Gym Productivity Productivity doesn't just speak to time constraints, it speaks to overall effectiveness and how much you can accomplish . . .	By: Site News MyBodySite Launches Online Meal Planning
By: Dane Fletcher The Candy Bar Diet - (Q&A) This is a Q & A from a fellow I personally trained, he asks about eating candy and dieting.	By: Site News MyBodySite.com Announces "Control My Ads!" Program
By: Dane Fletcher Post Workout Meals: Don't Leave Muscle On The Table Post workout eating to support muscle recovery and growth.	By: Dane Fletcher Mom Was Right, Vitamin C Is King - (Q&A) Q: Is there any benefit for bodybuilders to up their intake of vitamin C?
By: Dane Fletcher Late Night Eating - (Q&A) Will late night eating hamper my efforts to lose fat?	By: Dane Fletcher Giant Sets - A Breakthrough In Bodybuilding Workouts One way of breaking the plateau in workouts
By: Dane Fletcher Health Benefits from Drinking Red Wine - (Q&A) Red wine can be beneficial when used properly as part of your diet.	By: Dane Fletcher The Six Food Groups for Bodybuilding Success 6 important food groups that can help bodybuilders achieve their goals of getting big, gaining mass and muscle.
By: Dane Fletcher The Lunatic Bodybuilding Diet - The Shocking Truth About What Bodybuilders Really Eat! One of the top bodybuilders in the world takes you on a trip through his kitchen.	By: Fitness Blog Is Splenda Safe? Bittersweet Thoughts Some information about sugar, sucralose and Splenda. What do you know about this sweetener?
By: Fitness Blog Better to Be Fit and Heavy than Skinny and Unfit? If you're overweight, starting a modest routine may extend your life, even before you begin to lose weight!	By: John Flat Belly Diet - Eating Fat to Lose Weight Prevention Magazine's Flat Belly Diet incorporates MUFAs (mono unsaturated fatty acids) to help lose subcutaneous and visceral fat.
By: Jan Bowers FIVE FOODS (with both obesity and food prices on the rise, here are five foods your diet needs NOW!) Five foods to help fight expanding waistlines and soaring food costs.	By: John Keep a Food Journal and Lose Twice the Weight American Journal of Preventive Medicine study confirms that people who keep a food journal lost twice as much weight!
By: AskROCCO The Secret to Burning Fat Fast...Hill Training... Creating greater demands on your energy systems will create 'chaos' in your body and help burn fat faster.	By: AskROCCO Eat Your Soup...and other portable foods. Eat your veggies, fruits and soup.
By: AskROCCO The Skinny on Good Fats... Incorporating flax into your diet. The real deal on "healthy omega-3 fats".	By: AskROCCO The Most Important 10 Minutes for Success A friend of Rocco's shares his reasons for taking 10 minutes out of his day for his success.
By: AskROCCO 3 Cures For Lagging Triceps Try these 3 types of exercises to create massive Triceps.	By: AskROCCO Why should we accept fat? ...and Fat people?
By: John Men's Health Report - Don't Avoid Snacks Eat your snacks and keep your eating under control with steady blood sugar levels.	By: AskROCCO Full Frontal Assault...Health Club chains have to stop. A word of advice to the Bigger Health Club Chains.
By: AskROCCO You won't lose Cellulite from Exercise False information is everywhere. The truth is you can't do anything about cellulite with exercise.	By: Community Master From Pizza to Pimples: Is your Skin Affected by your Diet? Taking a closer look at how you feed your skin.
By: AskROCCO The problem with "Cardio" Everyone talks about the benefits of so-called "cardio". Here are some things to consider when deciding whether aerobic exercise will help or hurt in reaching your goals.	By: Prettymuscles Sample of my workout Great 5 day split routine submitted by Nancy.
By: Abcreations My Weekly Workout Great workout split - one body part per day	By: BryanGee Testosterone! The He Man Hormone The effects of low testosterone on older bodybuilders as well as natural ways to increase testosterone levels.
By: Jeff Chest & Biceps Day Chest & Biceps Workout - Try this great pairing for a high volume upper body workout.	By: Jeff Back & Abdominals Back & Abdominals Workout
By: Jeff Shoulders & Triceps Shoulders & Triceps Workout	By: Jeff Hamstrings & Calves HAMSTRINGS AND CALVES WORKOUT
By: Jeff Typical Daily Diet Typical Daily Diet	By: Button~ Prepping for the Week :) Great food preparation plan with a few recipes that are simple and easy for everyone.
By: Muscular Bound Do People that Train/Diet all the time have Issues? this article talks about why we have the life style we have and I use myself as a reference	By: EZ FiT Explosive Legs 11/16/2007 The other half of my Explosive Training program that I've been training with lately. The program is developed for my rugby preparation, but its an exciting program that really works the legs fully.
By: EZ FiT My Upper Body Workout (detailed) - 4 Supersets Some friends have asked me what type of training program I've been doing for my upper body. I thought I'd break down my current training program that I'm using to pack on some sporty strength & mass	By: John Excellent Leg Workout! If you're looking for a new approach to legs, try this progressive, superset combination of squats, lunges, and calf raises.
By: John Don't be a juicer! (not about steroids) You may think fruit juices like OJ are good for you and good substitutes for soda. Maybe not.	By: John Are you eating enough? Losing fat requires building muscle. Building muscle requires food, all day long. Are you eating enough?
By: Muscular Bound The Importance of Changing Things Up Continously changing your workout routine can maximize muscle growth . . .	By: John Got Milk? You should get some . . . Milk has been found in studies to reduce the risk of metabolic syndrome.
By: John Forget the Frosted Flakes Cereals with refined grains as opposed to whole grains and fiber, can make you fat and raise risk of heart disease. Pick your cereals wisely.	By: John Seven Deadly "Snacks" If you're serious about losing weight or gaining muscle or both, you might want to avoid these.
By: SuziCue Committing to change your body A short blurb about committing to change your body.	By: John Feeding Your Muscles to Lose Weight If you want to lose weight, especially fat, you've got to gain muscle. That requires food . . .
By: John Help with Quitting Smoking Quitting smoking ain't easy. Here is some information to help you get off your butts!	By: John Top 10 Ways to Lose Weight Ideas to start losing weight right now, today. Practical advice for the beginner.