Recent Journal Posts


Gym assessment

Author: Bodyhawk
Posted: 9 minutes ago



Looking to compete in March..a few new pics posted

Author: Litlbit
Posted: 8 hours, 37 minutes ago


Cleanse.

Author: Dean
Posted: 8 hours, 49 minutes ago



Something new

Author: Northernduke
Posted: 9 hours, 25 minutes ago



yeah- I am still breathing :)

Author: Button~
Posted: 11 hours, 14 minutes ago


Recent Articles


Flat Belly Diet - Eating Fat to Lose Weight
Posted: 21 days, 22 hours, ago

Prevention Magazine's Flat Belly Diet incorporates MUFAs (mono unsaturated fatty acids) to help lose subcutaneous and visceral fat.


Keep a Food Journal and Lose Twice the Weight
Posted: 46 days, 13 hours, ago

American Journal of Preventive Medicine study confirms that people who keep a food journal lost twice as much weight!


Food and Rest: The Missing Factors in Improving Recovery and Recuperation.
Posted: 21 days, 1 hour, ago

Muscle growth doesn't occur in the gym. Muscle growth occurs at home in the 24 to 72 hours following the workout.


Late Night Eating - (Q&A)
Posted: 76 days, 15 hours, ago

Will late night eating hamper my efforts to lose fat?


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Featured Fitness Blogs

Prevention Magazine Flat Belly Diet
August 6, 2008

Prevention Magazine shows how eating the right fats can help you to lose both subcutaneous and visceral fat. (more . . . )

Training Forearms Can Help Gains in Other Areas
July 28, 2008

Trainer Dane Fletcher explains how building strong forearms can help you achieve better arm development and improve your deadlift. (more . . . )

Five Foods to Fight Fat and Save Money at the Same Time
July 18, 2008

Nutritionist Jan Bowers helps you with your waistline and your pocketbook with five foods that you can easily and inexpensively include in your meal plan right now. (more . . . )

New Study: Journal Your Food and Lose Twice the Weight!
July 13, 2008

The American Journal of Preventive Medicine has found that of nearly 1,700 subjects in a study, those who tracked their food lost twice as much weight. (more . . . )

How Much Water Should You Drink?
July 2, 2008

MyBodySite.com takes a fresh look at the water issue with help from a Wall Street Journal review of the topic. (more . . . )
















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