Change your body in 8 weeks.  Seriously.

Over the next 8 weeks, you are going to transform your body.  Lose up to 20 pounds of fat.   Gain several pounds of rock hard muscle.  Transform your body!

How?  By changing the way you think about weight loss and fitness.

Eat more food, including carbs and fat! 

Exercise less, but more effectively. 

Instead of counting calories, points or pounds, you can watch your clothes get bigger while YOU get smaller.

How does the Success Plan work so well?  It focuses in on basic principles of diet and exercise that have been lost through decades of mass marketing of fad diets.  That's right.  You're going to get back to basics and learn the secrets that fit, strong, healthy people already know. 

To lose weight and get in shape, you must increase muscle mass.

Sound simple?  It really is!  Fad diets, fitness gadgets and hours of cardio cannot and do not work out in the long run.  None of these approaches are sustainable because they don’t help you build the most important foundation for weight loss and fitness – muscle.  Have you ever said, or heard someone else say, "I don't really want to get BIG, I just want to get TONE."  This is the wrong way of thinking.  You get tone when you have muscle and shed fat to reveal it.

Building muscle is not only for young athletes or bodybuilders.  Successful weight loss requires muscle.  Most people who are overweight simply don’t have enough muscle mass.

If you’re worried (women), that building muscle will make you get bigger or bulkier, remember that the opposite is actually true.  Fat takes up 5 times as much space as muscle.   As you build muscle and lose fat, you’ll get smaller, guaranteed. If you don't believe it, check out what happened to Brad . . .

"Getting in shape is as much a mental process as it is physical one. You have to start thinking differently."  Brad Spencer, Colorado   Age 31 -  375 lbs   Age 33 - 205 lbs -Weight training -Clean Diet "I never thought lifting, dieting, being in shape could be so fun."   Brad achieved his total results over nearly 2 years of exercise and clean eating. A total weight loss of 170 pounds!

Men, once you break through the fat barrier, you'll be able to add the amount of muscle that your body is meant to carry.

Click here to order the 8 Week Success Plan Program Now!

So, what is the secret?  What does Brad know that you don't?

Building muscle is not complicated and there really is no magic bullet.   The ingredients?  Eat, Exercise, Rest.  The 8-Week Success Plan will help you pull those three ingredients together effectively so YOU can achieve results, for life!

What's wrong with "diets"?

The exercise routines and diets that fail people everyday tell you to "EAT LESS" and "DO MORE CARDIO".  Wrong, wrong, wrong!   Follow those plans and you'll break down existing muscle mass ever further and get even fatter. 

Here are the basics of what IS required to build muscle, and the foundation of the MyBodySite 8-Week Success Plan:

1.      Building muscle through resistance training (not “cardio”);

2.      Building muscle through proper eating;

3.      Building muscle through proper rest.

Just three things.   Eat, Exercise, Rest.  But you do have to do each of them right and let go of some of your old habits.  And when you do these things, and build muscle, you'll notice something amazing.  You lose fat, every day.  Even while you sleep!

Eat – 6 Meals a day instead of 3; Eat Clean 6 days a week.

The 8-Week Success Plan will provide you with sample meal plans for every meal of the day and suggestions on how to stay on a healthy eating plan.

Exercise – 6 short, intense workouts a week.

We'll provide you with workouts for every day of the 8-Week program, set by set, rep by rep. 

Rest – No workouts on Sunday; Sleep 8 hours a night and take a 15 minute nap as many days as possible.

The 8-Week Success Plan is about growing muscle to burn fat.  So, you'll be advised to take plenty of rest.  Once you learn about growing muscle through proper rest, you'll wonder why you spent so much time on the treadmill!

Have you made any of these mistakes:

X Skipping breakfast to lower calories

X Skipping meals or not eating until dinner to lower calories

X Using the treadmill, stepper or other cardio an hour a day, several days a week.

X - Stop wasting your time on the treadmill X - Stop starving yourself X - Stop depriving yourself X -Stop missing meals and foods you like X -Stop waiting until tomorrow, next week, next year!

+ Start building muscle, feeding your body and turning on your metabolism.

The 8-Week Success Plan will show you all that you need to know about the basic components of a successful program and you'll be able to continue with your success long after the program is over, for life!

Eating – The Key to Success!

If you have been following a restrictive “diet” of any kind, you have probably lost muscle mass in the process.  The 8-Week plan will provide you the tools you need for successful eating:

That’s it.  You won’t have to calculate calories.   You don’t need to count points.  You don’t have to limit your food to just grapefruits or foods that start with vowels or anything like that (fad diets).  Believe it or not, you will eat more real food than you’ve eaten in months.  The Success Plan will explain it all to you in simple, easy to follow terms. 

Click here to order the 8 Week Success Plan Program Now!

"I have transformed my body dramatically and I have lost 75lbs. I'm hooked now."  Nancy Savaria, Ontario, Canada   220 lbs   145 lbs "I decided I had enough of being fat and I wasn’t going to accept myself the way I was." Nancy's secret: Weight training and clean eating.

The Success Plan Workout

What does "working out" mean to you?  Running on the treadmill for an hour? Aerobics class at the gym every morning?  Random machines at the gym while chatting with friends?   How is that “working out” for you so far?

To build muscle, you have to put a sufficient amount of resistance on the muscle. Muscle growth only occurs as a response to stress put on the muscle. Your body very easily adapts to your walks on the treadmill, your casual swims in the pool, etc. and that's why what you're doing is not working.

On the other hand, if you use resistance training and put intense stress on the muscles, you’ll force your muscles to repair themselves.  That requires calories and rest.  You'll be in a muscle building cycle that burns through the foods you eat, even while you're resting. 

That means you'll be burning through your belly fat and your other trouble spots before you know it.  

Resistance Training - The "X" Factor your "workout" is missing

If you have been following a cardio plan or a low resistance workout, you're wasting your time.  And you're reading this because you already knew that.  The 8-Week plan will provide you the tools you need for successfully creating muscle that burns fat:

	A workout plan that starts with your learning curve
	Sample workout plans for every day of your 8 week plan
	Exercise descriptions, explanations and photo examples to help you do it right.
	Helpful hints for working out with the right amount of intensity without overdoing it.
	Access to the MyBodySite.com workout creator so you can change up the workouts as you see fit.
	A workout schedule for your refrigerator each week.

If you're ready to finally start a program that delivers results, that teaches you how to eat for life, that shows you how to build muscle you can maintain at any age, any experience level, make it happen today.

Don't put off your transformation another day or another week. 

Take the first step to YOUR new body.  Feel the way you've wanted to feel for so long. 

Click here to order the 8 Week Success Plan Program Now!

What your workout includes:

Set by set, rep by rep workouts

Full body workouts to jump start your plan

Cardio workouts to keep the fat burning

Super set and drop set workouts to kick your program into high gear in week three.

High intensity interval training and ab workouts to sculpt your abs and legs

"Giant" set workouts for weeks 7 and 8 to really fire up your furnace, build muscle and drop even more fat.
 

Click here to order the 8 Week Success Plan Program Now!